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   <title>    Savvy African Blog  - Latest Updates   </title>
   <link>http://www.savvy-african.com/Shrewdly-Informed-blog.html</link>
   <description>Lets you know whenever any new Web pages appear on this website.</description>
   <language>en-us</language>
   <category domain = "http://www.savvy-african.com/Shrewdly-Informed-blog.html#">Shrewdly Informed</category>
   <pubDate>Fri, 19 Sep 2008 03:07:43 GMT</pubDate>
   <lastBuildDate>Fri, 19 Sep 2008 03:07:43 GMT</lastBuildDate>
   <copyright>savvy-african.com</copyright>
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    <title>Sports Gambling Takes Kampala by Storm   </title>
    <link>http://www.savvy-african.com/sports-gambling-takes-kampala-by-storm.html</link>
    <description>       East African Business Week (Kampala)  It is 10.30 am, as I enter Mukwano shopping centre in Kampala's central business district, I am</description>
    <pubDate>Fri, 19 Sep 2008 03:07:40 GMT</pubDate>
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    <title> Youthful Ventures: Deathly Tendencies in Unprotected Sexual Intercourse</title>
    <link>http://www.savvy-african.com/youthful-ventures-deathly-tendencies-in-unprotected-sexual-intercourse.html</link>
    <description>      Youthful ventures Deadly Tendencies in Unprotected Sex    A  5 minute discussion with Mr.  HIV.  As I paraded the university campus in</description>
    <pubDate>Fri, 19 Sep 2008 03:01:28 GMT</pubDate>
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    <title>E.A Federation Sensitization Under Way </title>
    <link>http://www.savvy-african.com/ea-federation-sensitization-under-way.html</link>
    <description>     Efforts are underway to sensitize the East African population about the benefits of fast tracking the East African Federation. This was revealed</description>
    <pubDate>Fri, 19 Sep 2008 02:31:54 GMT</pubDate>
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    <title>Bad Leadership Killing Varsity Education   </title>
    <link>http://www.savvy-african.com/bad-leadership-killing-varsity-education.html</link>
    <description>         The news of Kyambogo University strike and subsequent closure has caused a lot of hullabaloo among the public. There have been several</description>
    <pubDate>Thu, 18 Sep 2008 16:59:55 GMT</pubDate>
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    <title>Rizubi Japan Used Cars Exporter and Auction Agent</title>
    <link>http://www.savvy-african.com/rizubi-japan-used-cars-exporter-and-auction-agent.html</link>
    <description>     Reliable Japan Used Cars &amp; Const. Equipment Exporter Since 1991 to Worldwide, We are member of all Japan Used Cars/Equipment Auctions, Join Free</description>
    <pubDate>Wed, 10 Sep 2008 18:53:07 GMT</pubDate>
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    <title>Custom Made Leather Goods</title>
    <link>http://www.savvy-african.com/custom-made-leather-goods.html</link>
    <description>     Just express your wants and we will tailor make it for you. We custom design very apparel for our customers at the most cost effective rates. </description>
    <pubDate>Sun, 24 Aug 2008 14:40:09 GMT</pubDate>
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    <title>Establishing A Construction Glass Manufacturing Plant in the Gambia </title>
    <link>http://www.savvy-african.com/establishing-a-construction-glass-manufacturing-plant-in-the-gambia.html</link>
    <description>      The principle mineral resource of The Gambia is quartz sand, the main component of manufactured glass. However, without the technology to</description>
    <pubDate>Fri, 15 Aug 2008 02:29:07 GMT</pubDate>
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    <title>Become Self Employed - Starting Your Own Business</title>
    <link>http://www.savvy-african.com/Become-Self-Employed.html</link>
    <description>Become Self Employed - Starting Your Own Business: It is very important to have a channel where you can fully express your passion, creativity and ideas and get well compensated  for it.  </description>
    <pubDate>Sat, 09 Aug 2008 10:04:54 GMT</pubDate>
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    <title>Great </title>
    <link>http://www.savvy-african.com/great.html</link>
    <description>    You are good and you always give interesting lessons and information.I wish I got the opportunity to put them in practice. I really yearn for a</description>
    <pubDate>Thu, 31 Jul 2008 09:22:33 GMT</pubDate>
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    <title>Stomach Ulcer (s); Causes, Symptoms, Diet and Effective Treatment.</title>
    <link>http://www.savvy-african.com/Stomach-Ulcer.html</link>
    <description>Stomach Ulcer; A stomach ulcer is a sore or a raw patch that forms in the lining of the stomach (gastrointestinal tract) where acid and pepsin are present.</description>
    <pubDate>Thu, 24 Jul 2008 22:45:34 GMT</pubDate>
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    <title>Best Stomach Ulcers Diet and Other Remedies</title>
    <link>http://www.savvy-african.com/Stomach-Ulcers-Diet.html</link>
    <description>Stomach Ulcers Diet: The aim of any stomach ulcers diet should be to help decrease gastric irritation, decrease gastric acid secretion and provide adequate nutrition. </description>
    <pubDate>Thu, 24 Jul 2008 22:35:49 GMT</pubDate>
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    <title>Stomach Ulcer Symptom, Causes and Treatment Information</title>
    <link>http://www.savvy-african.com/Stomach-Ulcer-Symptom.html</link>
    <description>The Stomach Ulcer Symptoms vary from individual to individual.  However, the most common symptom is a gnawing, burning pain in the upper abdomen or below the breast bone.</description>
    <pubDate>Thu, 24 Jul 2008 22:18:56 GMT</pubDate>
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    <title>Stomach Stapling (Gastroplasty); Is it effective? Learn its Benefits &amp; Risks.</title>
    <link>http://www.savvy-african.com/Stomach-Stapling.html</link>
    <description>Stomach Stapling (Gastroplasty); Stomach stapling is a popular term for vertical banded gastroplasty (VBG). It is surgical technique for managing morbid obesity. </description>
    <pubDate>Thu, 24 Jul 2008 21:17:36 GMT</pubDate>
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    <title>Stomach Flu Remedy; Steps You Need to Take for Quick &amp; Effective Treatment </title>
    <link>http://www.savvy-african.com/Stomach-Flu-Remedy.html</link>
    <description>Prompt stomach flu remedy is needed to reduce the symptoms and prevent dehydration. Treatment of diarrhoeal illness in both children and adults is rehydration.  </description>
    <pubDate>Thu, 24 Jul 2008 19:56:42 GMT</pubDate>
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    <title>The Sun Smiled Upon Me</title>
    <link>http://www.savvy-african.com/the-sun-smiled-upon-me.html</link>
    <description>     As I walked by the river, and sat atop the cliff, looked to the waters, so menacingly fighting each other, for a moment I almost jumped to be one</description>
    <pubDate>Tue, 22 Jul 2008 17:52:33 GMT</pubDate>
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    <title>Study MBBS in top World Universities</title>
    <link>http://www.savvy-african.com/study-mbbs-in-top-world-universities.html</link>
    <description>      Our Services    Free Consultation    PTI offers counselling to prospective students on their potential areas of study in line with their</description>
    <pubDate>Tue, 22 Jul 2008 05:27:09 GMT</pubDate>
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    <title>Personality and Career Choice </title>
    <link>http://www.savvy-african.com/personality-and-career-choice.html</link>
    <description>      Personality and Career Choice  Where do you fall? John Holland, one of the key contributors to the field of career development, suggests that</description>
    <pubDate>Tue, 22 Jul 2008 03:19:07 GMT</pubDate>
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    <title>Dressing Pictures</title>
    <link>http://www.savvy-african.com/dressing-pictures.html</link>
    <description>     Thanks Ngugi for the good work I really appreciate your work.  I wish you could add in some picture showing different ways of dressing when going</description>
    <pubDate>Tue, 22 Jul 2008 03:08:55 GMT</pubDate>
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    <title>Interview</title>
    <link>http://www.savvy-african.com/interview.html</link>
    <description>     Its true that the dress code matters a lot when job hunting, as well the level of education; but what would make the prospective employer to</description>
    <pubDate>Tue, 22 Jul 2008 02:54:31 GMT</pubDate>
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    <title>Great Success Tip</title>
    <link>http://www.savvy-african.com/great-success-tip.html</link>
    <description>     Joe, your article is really useful for me. As a graduate,I look forward to have a respectable and good job.As I know first impression matters a</description>
    <pubDate>Tue, 22 Jul 2008 02:26:18 GMT</pubDate>
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    <title>Teacher</title>
    <link>http://www.savvy-african.com/teacher.html</link>
    <description>     Great Job Joe, I read your work like a daily newspaper, any time its a pleasure reading through the ezines publications.  Thank</description>
    <pubDate>Tue, 22 Jul 2008 02:12:21 GMT</pubDate>
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    <title>How to Write a Good Research Paper Tips | Research Project Guide</title>
    <link>http://www.savvy-african.com/How-to-Write-a-Good-Research-Paper.html</link>
    <description>How to Write a Good Research Paper Tips; This Chapter outlines the step by step guide to writing a good research paper. When choosing a topic, it is important to choose one which interests and ...</description>
    <pubDate>Fri, 18 Jul 2008 02:24:24 GMT</pubDate>
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    <title>Innocent  Love</title>
    <link>http://www.savvy-african.com/innocent-love.html</link>
    <description>      Innocence stared at me, Eyes get moistened In a fit of deep ecstasy, The parted warm desire  Drench the quivering lips, To enmeshed hearts,</description>
    <pubDate>Mon, 14 Jul 2008 11:43:07 GMT</pubDate>
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    <title>Stomach Infection (s), Illness, Problems &amp; Diseases: Cause, Symptoms &amp; Treatment</title>
    <link>http://www.savvy-african.com/Stomach-Infection.html</link>
    <description>Stomach Infection (s); Common stomach infections, digestive diseases, stomach illnesses and other problems associated with the stomach and ways of treating them.</description>
    <pubDate>Mon, 07 Jul 2008 23:32:46 GMT</pubDate>
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    <title>Savvy African Sitemap</title>
    <link>http://www.savvy-african.com/Site-Search.html</link>
    <description>The site map lists all the pages covered at Savvy African. Here you will find anything you want to know from tips on computers, internet, finances, lifestyle, relationships, health &amp; many more.</description>
    <pubDate>Mon, 07 Jul 2008 23:30:36 GMT</pubDate>
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    <title>Stomach Cramp: Causes, Symptoms and Remedies</title>
    <link>http://www.savvy-african.com/Stomach-Cramp.html</link>
    <description>Stomach Cramp; A stomach cramp is a painful squeezing sensation that comes and goes over a span of minutes. It builds-up and then decreases.You will find stomach cramp relief information here.</description>
    <pubDate>Mon, 07 Jul 2008 16:46:23 GMT</pubDate>
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    <title>Stomach Bloating Causes and Effective Treatment</title>
    <link>http://www.savvy-african.com/Stomach-Bloating.html</link>
    <description>Learn the common causes of stomach bloating or abdominal distension, its symptoms, how to treat it using diet and nutrition, the kinds of foods you should avoid and other quick &amp; effective treatments.</description>
    <pubDate>Mon, 07 Jul 2008 14:57:50 GMT</pubDate>
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    <title>'Spare Tire' Might Protect Men During Car Accident</title>
    <link>http://www.savvy-african.com/Spare-Tire.html</link>
    <description>'Spare Tire' Might Protect Men During Car Accident; New research suggests that a few extra pounds (spare tire) can be good for you -- if you're male and unlucky enough to be in a car accident, that is</description>
    <pubDate>Mon, 07 Jul 2008 12:51:03 GMT</pubDate>
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    <title>Severe Heartburn - Symptoms - Treatment - Home Remedy</title>
    <link>http://www.savvy-african.com/Severe-Heartburn.html</link>
    <description>Persistent and severe heartburn can be a warning sign of other more serious conditions that may eventually lead to complications. The symptoms may signal the presence of GERD.</description>
    <pubDate>Mon, 07 Jul 2008 11:43:43 GMT</pubDate>
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    <title>Its  a nice thought</title>
    <link>http://www.savvy-african.com/its-a-nice-thought.html</link>
    <description> Its good to appear good every day of one's</description>
    <pubDate>Sun, 15 Jun 2008 07:18:00 GMT</pubDate>
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    <title>Salmonella Symptoms, Treatment , Long term Effects and Prevention.</title>
    <link>http://www.savvy-african.com/Salmonella.html</link>
    <description>Salmonella are frequent causes of food borne illness. They are mainly caught from poultry &amp; raw eggs.  Children are the most likely to get salmonellosis. Long term effects include Reiter's syndrome. </description>
    <pubDate>Sat, 14 Jun 2008 21:04:02 GMT</pubDate>
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    <title>Rosa Canina - Dog Rose - Rose Hip Tea &amp; Oil - Benefits - Side Effects  </title>
    <link>http://www.savvy-african.com/Rosa-Canina.html</link>
    <description>Rose hips of the species Rosa canina (Dog Rose) are commonly used as herbal teas. The rose hip has great curative properties: Diarrhoea treatment, Easing menstrual cramps etc.</description>
    <pubDate>Sat, 14 Jun 2008 20:35:26 GMT</pubDate>
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    <title>Best Stomach Exercises for a Flatter Tummy | Abdominal Exercises</title>
    <link>http://www.savvy-african.com/best-stomach-exercises.html</link>
    <description>Some of the most effective and best stomach exercises involve high-intensity workouts that raise your heart rate and blast off lots of calories. </description>
    <pubDate>Sat, 14 Jun 2008 14:48:03 GMT</pubDate>
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    <title>Obliques | Oblique Exercises | Oblique Crunches</title>
    <link>http://www.savvy-african.com/Obliques.html</link>
    <description>Obliques; Obliques are the muscles on each side of your torso. The Oblique crunches are good for targeting the love handles and developing a strong torso.</description>
    <pubDate>Sat, 14 Jun 2008 14:22:05 GMT</pubDate>
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    <title>Flat Stomach Pictures;  Show off Your Flat Stomach Here</title>
    <link>http://www.savvy-african.com/Flat-Stomach-Pictures.html</link>
    <description>Show off Your Flat Stomach Pictures Here! Feel free to send in those pictures from the beach and elsewhere and show off your flat stomach.</description>
    <pubDate>Sat, 14 Jun 2008 14:07:39 GMT</pubDate>
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    <title>Gastric Bypass Surgery: Benefits, the Procedure, Diet, Risks &amp; Side Effects. </title>
    <link>http://www.savvy-african.com/Gastric-Bypass.html</link>
    <description>Gastric bypass works slightly better than other operations for obesity. You are likely to lose more weight after a gastric bypass, than with other stomach operations.You also lose weight faster. </description>
    <pubDate>Sat, 14 Jun 2008 13:45:06 GMT</pubDate>
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    <title>Tummy Fat; Learn the Best Exercises and Nutrition to Lose It.</title>
    <link>http://www.savvy-african.com/Tummy-Fat.html</link>
    <description>How to lose that stubborn tummy fat fast, tummy exercises as well as risks associated with a fat belly. It is vital to cut down on portions and focus on low fat foods, whole grains, fruits and veg...</description>
    <pubDate>Sat, 14 Jun 2008 13:39:50 GMT</pubDate>
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    <title>How to Flatten the Stomach Fast </title>
    <link>http://www.savvy-african.com/Flatten-the-Stomach.html</link>
    <description>The most effective ways to flatten the stomach. After the fat on the stomach is lost, a toned stomach can be achieved very quickly by using the best exercises that place direct stress on the stomach..</description>
    <pubDate>Sat, 14 Jun 2008 12:35:09 GMT</pubDate>
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    <title>Get Six Pack Abs - Best Exercises for Developing Six-Pack Abs </title>
    <link>http://www.savvy-african.com/Six-Pack-Abs.html</link>
    <description>Hasten your way to six pack abs with these simple exercises and nutrition. A lean stomach and six pack abs take a combination of good nutrition, cardiovascular conditioning, and abdominal training.</description>
    <pubDate>Sat, 14 Jun 2008 11:51:05 GMT</pubDate>
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    <title>How to do Reverse Crunches Effectively</title>
    <link>http://www.savvy-african.com/Reverse-Crunches.html</link>
    <description>The correct procedure for reverse crunches as well as pictures to demonstrate the exercise. The reverse crunches work the lower portion of your abdominal making it strong, sleek and toned.</description>
    <pubDate>Fri, 06 Jun 2008 18:16:18 GMT</pubDate>
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    <title>Benefits of Resveratrol Supplement and Side Effects</title>
    <link>http://www.savvy-african.com/Resveratrol.html</link>
    <description>produced by many plant species. It is unique because it interferes with carcinogenesis at all three stages of the cancer process: initiation, promotion, &amp; progression. </description>
    <pubDate>Fri, 06 Jun 2008 17:00:48 GMT</pubDate>
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    <title>Ranitidine Uses and Side Effects</title>
    <link>http://www.savvy-african.com/Ranitidine.html</link>
    <description>Ranitidine is a drug that belongs to a group of medicines known as H2-receptor antagonists. It is useful in promoting healing of stomach and duodenal ulcers and in reducing ulcer pain. </description>
    <pubDate>Fri, 06 Jun 2008 16:35:30 GMT</pubDate>
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    <title>Psyllium Husk &amp; Psyllium Seed; What are the Benefits &amp; Side Effects?</title>
    <link>http://www.savvy-african.com/Psyllium.html</link>
    <description>Psyllium can be used regularly unlike the harsh stimulant laxatives, which must only be used intermittently. It is useful for weight loss &amp; relieving constipation. </description>
    <pubDate>Fri, 06 Jun 2008 07:53:02 GMT</pubDate>
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    <title>Propolis Bee Extract: Health Benefits and Precautions.</title>
    <link>http://www.savvy-african.com/Propolis.html</link>
    <description>There evidence that propolis in solution heals gastric ulcers. A mouthwash of propolis may reduce plaque formation. It also has anti HIV-1 activity and there is evidence of anti-cancer activity.  </description>
    <pubDate>Fri, 06 Jun 2008 07:19:42 GMT</pubDate>
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    <title>Policosanol Side Effects - Policosanol Information</title>
    <link>http://www.savvy-african.com/Policosanol-Side-Effects.html</link>
    <description>Policosanol side effects are rare. However, it can cause thinning of the blood like aspirin does. There are no known interactions with nutrients or foods. </description>
    <pubDate>Fri, 06 Jun 2008 07:07:46 GMT</pubDate>
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    <title>Policosanol - Information on Policosanol and its Side Effects</title>
    <link>http://www.savvy-african.com/Policosanol.html</link>
    <description>Policosanol is effective at reducing cholesterol levels. It is one of the best-known products for lowering cholesterol levels and lowering them safely and effectively with no serious side effects. </description>
    <pubDate>Fri, 06 Jun 2008 06:56:35 GMT</pubDate>
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    <title>Peritoneal Mesothelioma - Symptoms - Diagnosis - Treatment. </title>
    <link>http://www.savvy-african.com/Peritoneal-Mesothelioma.html</link>
    <description>Peritoneal mesothelioma is a cancer (tumour) of the peritoneum. The peritoneum is a thin membrane of mesothelial cells that encloses several organs in the abdomen. </description>
    <pubDate>Fri, 06 Jun 2008 06:39:16 GMT</pubDate>
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    <title>Papain Enzyme Supplement; Its Uses and Benefits</title>
    <link>http://www.savvy-african.com/Papain-Enzyme.html</link>
    <description>Papain enzyme is used as an aid in digesting protein. Significant digestive efficiency is achieved upon use of this enzyme. </description>
    <pubDate>Fri, 06 Jun 2008 06:24:38 GMT</pubDate>
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    <title>Pancreatitis | Acute Pancreatitis | Chronic Pancreatitis | Symptoms &amp; Treatment</title>
    <link>http://www.savvy-african.com/Pancreatitis.html</link>
    <description>There are two forms of pancreatitis. These are different in causes and symptoms and require different treatment.The main causes of pancreatitis are alcohol and gallstones.  </description>
    <pubDate>Sat, 31 May 2008 20:07:53 GMT</pubDate>
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    <title>NSAIDs and side effects</title>
    <link>http://www.savvy-african.com/NSAIDs.html</link>
    <description>NSAIDs are drugs with analgesic (pain-relieving), antipyretic (fever - reducing) and anti-inflammatory effects. Learn about them and their side effects. </description>
    <pubDate>Sat, 31 May 2008 18:44:18 GMT</pubDate>
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