How to Lose Belly Fat Without Doing Many Exercises
Eat frequent and smaller meals. Your metabolism receives a boost every time you eat something. Your body also process smaller meals more efficiently. Do not starve yourself. When you get very hungry, you have a greater tendency to overeat during meal times. Your metabolism also slows down dramatically when you are in starvation mode. Drink water regularly. Regular water intake flushes away waste products in the body. Eat more proteins such as chicken, fish, eggs, dairy, groundnuts, beans, pork, lean red meats, etc. Your body burns more calories processing protein than carbohydrates or fats. Take the stairs instead of the lift/elevator. This adds more physical activity to your schedule. It will also can enhance your activity level and help you burn more calories effortlessly. Add more fibre to your diet. Fibre is very filling and you therefore get full sooner. The feeling of fullness will also last a long time.
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