Best Stomach Exercises
Some of the most effective and best stomach exercises involve what comes naturally.
These include activities such as brisk walking, rowing, swimming and aerobic exercises.
The following links will give you additional excellent stomach exercises, well illustrated with pictures:
Burning fat should be the main purpose of the best stomach exercises. Aerobically based exercises are very effective at burning fat.
One of the best stomach exercises is a high-intensity workout. A high intensity workout will raise your heart rate and blast off the most calories.
It will also provide the biggest short-term metabolic boost. Weight training can also boost your metabolic rate immensely.
To burn fat around the stomach you need to have regular aerobic exercise.
Fat has to be burned off from all over the body. You cannot spot reduce fat except by liposuction.
A 30 to 45 minutes of cardiovascular exercise three to four times a week will help you lose fat and increases your metabolism. At the same time, it improves your cardiovascular health.
These exercises not only help burn fat, but also burn many more calories than doing hundreds of sit ups.
Sit ups have little or no effect on the stomach. People do sit-ups by lying with their back on the floor, with their legs straight or knees bent. They then sit all the way up. This works the hips more than it does abdominals.
With regular aerobics and toning exercises the stomach muscles will show through eventually.
In addition to regular cardiovascular exercises, incorporating abdominal exercises in your schedule will help in the toning and firming of the stomach muscles. The stomach muscles will then show through.
This in turn helps you to tighten your posture and give an outlook of a slimmer waist. The waist appears slimmer because the muscles are stronger and help to hold the stomach in more firmly.
Fifteen minutes of abdominal exercises can make a big difference to a flabby stomach if done on a regular basis.
While the best ab exercises can help you reach a goal of a flatter, tighter tummy, they are only part of the answer. Diet is the other part.
For a flat and healthy stomach, a combination of ab work, proper diet, and regular aerobic exercise is the most effective strategy.
These will help reduce waistline and tummy fat.
Click on the following links for some of the best stomach exercises and other resources that will help you reduce your waistline and tummy fat.